YOGA originated thousand of years ago in INDIA as a technique to help people achieve spiritual enlightenment. Today, people practice YOGA to improve their physical, mental and spiritual well - being. Most forms of YOGA involve physical postures, breathing exercises and meditation.

 

YOGA is one of the most effective and wholesome forms of experience to control the waves of thought by converting mental & physical energy into spiritual energy. YOGA eases away pent-up tension, rejuvenates the body & soul, enhances concentration, cures diseases and keeps a hold on the aging process.

 

YOGA is a terrific way to counter all the stressors in today's fast-paced society. There are different types of stress such as mental, emotional and physical.  Emotional stress seems to take the greatest toll on everyone.  All stress is not bad; in fact, life would not be very interesting if it were not met with challenges.  However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate.  You might review a typical week to see if you can identify things that might be making you anxious or causing you stress.  Once identified, stressors can be attacked and eliminated.

 

Recognize that stress is a killer.  A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

Remember it is much easier to nip something in the bud than to deal with stress after it flowers into physical symptoms or a bad mood.

The more relaxing Hatha YOGA could easily be used to wind down from a very stressful day, or you could choose forms of power YOGA such as Ashtanga where you can loose There are two breathing exercises from YOGA that are very helpful to cultivate a neutral mind. One is called "Alternate nostril breathing" and the other is called  "Breath of Fire". Use relaxation YOGA to free you from life's negative stress, you will be amazed at the results. Stress can be reduced through Stress can also be reduced through meditation, YOGA and massage.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind.  Also Get plenty of exercise. 

Laughter is one of the best things for your mental and physical state.  People are naturally attracted to someone who has a good sense of humor.  You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

 

 

Some techniques for stress management

• Get sufficient sleep.
• Get fresh air.
• Get physical exercise through yoga.
• Enjoy a pure and natural diet. Have a balanced meal.
• Learn to say "no" more often.
• Deal with emotions constructively.
• Develop a sense of humor.
• Develop meaningful relationships.
• Develop a support group.
• Give your life a purpose and meaning.
• Pamper yourself sometimes.
• Buy a pet, especially if you are living alone.
• Enjoy nature.
• Express your aesthetic self.
• Enjoy a favourite recreation.
• Learn time management and delegation techniques.
• Practice deep breathing and relaxation skills.

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